BAKED MULTIGRAIN CRISPS vs COCO
Nutrition comparison per 100 g serving
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BAKED MULTIGRAIN CRISPS wins in 6 out of 10 nutrient categories
BAKED MULTIGRAIN CRISPS: 6
vs
COCO: 2
(2 ties)
Overview
| Nutrient | BAKED MULTIGRAIN CRISPS | COCO | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 75 g | 82.6 g | |
| Fat | 8.9 g | 10.9 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MULTIGRAIN CRISPS | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED MULTIGRAIN CRISPS | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 893 MG | 870 MG |