BAKED MEAT SNACKS DELI SNACKERS vs ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED MEAT SNACKS DELI SNACKERS: 3
vs
ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM: 3
(4 ties)
Overview
| Nutrient | BAKED MEAT SNACKS DELI SNACKERS | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MEAT SNACKS DELI SNACKERS | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BAKED MEAT SNACKS DELI SNACKERS | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 625 MG | 1,464 MG |