BAKED MACARONI & CHEESE WITH REAL CHEDDAR CHEESE & ELBOW MACARONI vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
BAKED MACARONI & CHEESE WITH REAL CHEDDAR CHEESE & ELBOW MACARONI: 4
vs
PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE WITH REAL CHEDDAR CHEESE & ELBOW MACARONI | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 366 cal | |
| Protein | 6.8 g | 12.2 g | |
| Carbs | 13.2 g | 70.7 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE WITH REAL CHEDDAR CHEESE & ELBOW MACARONI | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED MACARONI & CHEESE WITH REAL CHEDDAR CHEESE & ELBOW MACARONI | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 436 MG | 463 MG |