BAKED MACARONI AND CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BAKED MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
BAKED MACARONI AND CHEESE: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | BAKED MACARONI AND CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 9.0 g | 7.4 g | |
| Carbs | 19.0 g | 15.6 g | |
| Fat | 11.1 g | 17.2 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI AND CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BAKED MACARONI AND CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 374 MG | 402 MG |