BAKED LENTIL CHIPS vs TOSTITOS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 7 out of 14 nutrient categories
BAKED LENTIL CHIPS: 7
vs
TOSTITOS: 4
(3 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | TOSTITOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | TOSTITOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | TOSTITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 464 MG | 357 MG |