BAKED LENTIL CHIPS vs CORN SHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED LENTIL CHIPS wins in 6 out of 10 nutrient categories
BAKED LENTIL CHIPS: 6
vs
CORN SHIPS: 2
(2 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | CORN SHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | CORN SHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | CORN SHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 571 MG |