BAKED LENTIL CHIPS vs JAYS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 7 out of 10 nutrient categories
BAKED LENTIL CHIPS: 7
vs
JAYS: 2
(1 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | JAYS | Winner |
|---|---|---|---|
| Calories | 429 cal | 526 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 67.9 g | 56.4 g | |
| Fat | 12.5 g | 30.1 g | |
| Fiber | 10.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | BAKED LENTIL CHIPS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 857 MG | 771 MG |