BAKED LENTIL CHIPS vs CHEESE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BAKED LENTIL CHIPS wins in 4 out of 10 nutrient categories
BAKED LENTIL CHIPS: 4
vs
CHEESE WAFFLES: 2
(4 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | CHEESE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 857 MG | 1,500 MG |