BAKED LENTIL CHIPS vs ORIGINAL CRACKER
Nutrition comparison per 100 g serving
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ORIGINAL CRACKER wins in 5 out of 11 nutrient categories
BAKED LENTIL CHIPS: 4
vs
ORIGINAL CRACKER: 5
(2 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 65 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 482 MG | 650 MG |