BAKED LENTIL CHIPS vs MILK & DARK COMBINATION WITH A SWEET & CRISPY CRACKER CANDY
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 7 out of 11 nutrient categories
BAKED LENTIL CHIPS: 7
vs
MILK & DARK COMBINATION WITH A SWEET & CRISPY CRACKER CANDY: 2
(2 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | MILK & DARK COMBINATION WITH A SWEET & CRISPY CRACKER CANDY | Winner |
|---|---|---|---|
| Calories | 429 cal | 553 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 67.9 g | 55.3 g | |
| Fat | 10.7 g | 34.2 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | MILK & DARK COMBINATION WITH A SWEET & CRISPY CRACKER CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | MILK & DARK COMBINATION WITH A SWEET & CRISPY CRACKER CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 132 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 482 MG | 132 MG |