BAKED IN BROOKLYN vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 5 out of 10 nutrient categories
BAKED IN BROOKLYN: 4
vs
SOLE GRANO: 5
(1 ties)
Overview
| Nutrient | BAKED IN BROOKLYN | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED IN BROOKLYN | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED IN BROOKLYN | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 571 MG |