BAKED IN BROOKLYN vs SWEET HAWAIIAN FLATBREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN FLATBREAD wins in 5 out of 11 nutrient categories
BAKED IN BROOKLYN: 3
vs
SWEET HAWAIIAN FLATBREAD: 5
(3 ties)
Overview
| Nutrient | BAKED IN BROOKLYN | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 233 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 68.8 g | 48.8 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 6.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED IN BROOKLYN | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED IN BROOKLYN | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 781 MG | 488 MG |