BAKED HIGH PROTEIN BAR vs SIMPLE SQUARES
Nutrition comparison per 100 g serving
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BAKED HIGH PROTEIN BAR wins in 6 out of 11 nutrient categories
BAKED HIGH PROTEIN BAR: 6
vs
SIMPLE SQUARES: 3
(2 ties)
Overview
| Nutrient | BAKED HIGH PROTEIN BAR | SIMPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 340 cal | 511 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 44 g | 37.8 g | |
| Fat | 12 g | 37.8 g | |
| Fiber | 24 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED HIGH PROTEIN BAR | SIMPLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED HIGH PROTEIN BAR | SIMPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 190 MG | 211 MG |