BAKED GREEN PEA & CHICKPEA PUFFS vs MAIZE THINS SWEET AREPA
Nutrition comparison per 100 g serving
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BAKED GREEN PEA & CHICKPEA PUFFS wins in 5 out of 10 nutrient categories
BAKED GREEN PEA & CHICKPEA PUFFS: 5
vs
MAIZE THINS SWEET AREPA: 4
(1 ties)
Overview
| Nutrient | BAKED GREEN PEA & CHICKPEA PUFFS | MAIZE THINS SWEET AREPA | Winner |
|---|---|---|---|
| Calories | 435 cal | 333 cal | |
| Protein | 13.0 g | 3.3 g | |
| Carbs | 65.2 g | 66.7 g | |
| Fat | 17.4 g | 5 g | |
| Fiber | 13 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED GREEN PEA & CHICKPEA PUFFS | MAIZE THINS SWEET AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 348 MG | 467 MG |