BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS wins in 7 out of 11 nutrient categories
BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS: 7
vs
SWEET POTATO CASSEROLE: 1
(3 ties)
Overview
| Nutrient | BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 87 cal | 155 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 9.5 g | 24.1 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 273 MG |