BAKED GREEN BEAN CASSEROLE vs CALABRESE SALAME
Nutrition comparison per 100 g serving
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BAKED GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
BAKED GREEN BEAN CASSEROLE: 5
vs
CALABRESE SALAME: 4
(1 ties)
Overview
| Nutrient | BAKED GREEN BEAN CASSEROLE | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calories | 87 cal | 268 cal | |
| Protein | 3.2 g | 13.2 g | |
| Carbs | 9.5 g | 26.4 g | |
| Fat | 3.9 g | 12.8 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GREEN BEAN CASSEROLE | CALABRESE SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1 MG |
Minerals
| Mineral | BAKED GREEN BEAN CASSEROLE | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 149 MG | |
| Iron, Fe | 0.6 MG | 6.9 MG | |
| Sodium, Na | 339 MG | 749 MG |