BAKED GRAIN BITES vs SPICY PEPPER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PEPPER CRACKERS wins in 7 out of 11 nutrient categories
BAKED GRAIN BITES: 2
vs
SPICY PEPPER CRACKERS: 7
(2 ties)
Overview
| Nutrient | BAKED GRAIN BITES | SPICY PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GRAIN BITES | SPICY PEPPER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED GRAIN BITES | SPICY PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 264 MG | 167 MG | |
| Sodium, Na | 232 MG | 733 MG |