BAKED GRAIN BITES vs RUSTIC ARTISAN DELI CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC ARTISAN DELI CRACKERS wins in 6 out of 10 nutrient categories
BAKED GRAIN BITES: 3
vs
RUSTIC ARTISAN DELI CRACKERS: 6
(1 ties)
Overview
| Nutrient | BAKED GRAIN BITES | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED GRAIN BITES | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 264 MG | 127 MG | |
| Sodium, Na | 232 MG | 833 MG |