BAKED GRAHAM SNACKS vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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BAKED GRAHAM SNACKS wins in 6 out of 10 nutrient categories
BAKED GRAHAM SNACKS: 6
vs
ELLA'S OVEN: 2
(2 ties)
Overview
| Nutrient | BAKED GRAHAM SNACKS | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 71.4 g | 68 g | |
| Fat | 14.3 g | 16 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GRAHAM SNACKS | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED GRAHAM SNACKS | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 393 MG | 280 MG |