BAKED FOUR CHEESE ZITI MARINARA vs ZESTY RICE & BEANS
Nutrition comparison per 100 g serving
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BAKED FOUR CHEESE ZITI MARINARA wins in 12 out of 18 nutrient categories
BAKED FOUR CHEESE ZITI MARINARA: 12
vs
ZESTY RICE & BEANS: 5
(1 ties)
Overview
| Nutrient | BAKED FOUR CHEESE ZITI MARINARA | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 110 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 17.7 g | 21.6 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FOUR CHEESE ZITI MARINARA | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 3.2 MG |
Minerals
| Mineral | BAKED FOUR CHEESE ZITI MARINARA | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 215 MG | 163 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |