BAKED FOUR CHEESE ZITI MARINARA vs STONE'S THROW FOODS CHICKPEA CHORIZO FIESTA SKILLET
Nutrition comparison per 100 g serving
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BAKED FOUR CHEESE ZITI MARINARA wins in 12 out of 19 nutrient categories
BAKED FOUR CHEESE ZITI MARINARA: 12
vs
STONE'S THROW FOODS CHICKPEA CHORIZO FIESTA SKILLET: 5
(2 ties)
Overview
| Nutrient | BAKED FOUR CHEESE ZITI MARINARA | STONE'S THROW FOODS CHICKPEA CHORIZO FIESTA SKILLET | Winner |
|---|---|---|---|
| Calories | 119 cal | 167 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 17.7 g | 20.2 g | |
| Fat | 1.9 g | 7.0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FOUR CHEESE ZITI MARINARA | STONE'S THROW FOODS CHICKPEA CHORIZO FIESTA SKILLET | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED FOUR CHEESE ZITI MARINARA | STONE'S THROW FOODS CHICKPEA CHORIZO FIESTA SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 146 MG | 333 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 215 MG | 368 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |