BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 11 nutrient categories
BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR: 4
vs
SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 338 cal | |
| Protein | 6.4 g | 10.3 g | |
| Carbs | 14.6 g | 48.5 g | |
| Fat | 5.9 g | 11.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 221 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,074 MG |