BAKED FLOUR TORTILLA PAR vs TOSTADA DESHIDRATADA 20 CT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BAKED FLOUR TORTILLA PAR: 5
vs
TOSTADA DESHIDRATADA 20 CT: 5
(1 ties)
Overview
| Nutrient | BAKED FLOUR TORTILLA PAR | TOSTADA DESHIDRATADA 20 CT | Winner |
|---|---|---|---|
| Calories | 319 cal | 500 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 0 g | 72.5 g | |
| Fat | 9.6 g | 17.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FLOUR TORTILLA PAR | TOSTADA DESHIDRATADA 20 CT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | BAKED FLOUR TORTILLA PAR | TOSTADA DESHIDRATADA 20 CT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 404 MG | 50 MG |