BAKED FLORENTINE STUFFED SHELLS WITH CHEESE AND SAUCE vs MILD CHICKEN IN MOLE SAUCE TAMALES
Nutrition comparison per 100 g serving
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BAKED FLORENTINE STUFFED SHELLS WITH CHEESE AND SAUCE wins in 6 out of 12 nutrient categories
BAKED FLORENTINE STUFFED SHELLS WITH CHEESE AND SAUCE: 6
vs
MILD CHICKEN IN MOLE SAUCE TAMALES: 4
(2 ties)
Overview
| Nutrient | BAKED FLORENTINE STUFFED SHELLS WITH CHEESE AND SAUCE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 129 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 14.3 g | 25.3 g | |
| Fat | 5.7 g | 15.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FLORENTINE STUFFED SHELLS WITH CHEESE AND SAUCE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED FLORENTINE STUFFED SHELLS WITH CHEESE AND SAUCE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 407 MG | 515 MG |