BAKED CRUNCHY RANCH CARROT CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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BAKED CRUNCHY RANCH CARROT CHIPS wins in 8 out of 11 nutrient categories
BAKED CRUNCHY RANCH CARROT CHIPS: 8
vs
KETTLE COOKED POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | BAKED CRUNCHY RANCH CARROT CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 2.5 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRUNCHY RANCH CARROT CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BAKED CRUNCHY RANCH CARROT CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 2,375 MG | 0 MG | |
| Sodium, Na | 625 MG | 500 MG |