BAKED CRACKERS WITH WHOLE GRAIN WHEAT vs AHOLD
Nutrition comparison per 100 g serving
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BAKED CRACKERS WITH WHOLE GRAIN WHEAT wins in 5 out of 11 nutrient categories
BAKED CRACKERS WITH WHOLE GRAIN WHEAT: 5
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | BAKED CRACKERS WITH WHOLE GRAIN WHEAT | AHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 383 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 16.1 g | 8.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKERS WITH WHOLE GRAIN WHEAT | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKERS WITH WHOLE GRAIN WHEAT | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 482 MG | 267 MG |