BAKED CORNBREAD CRISPS vs POTATO CHIP
Nutrition comparison per 100 g serving
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BAKED CORNBREAD CRISPS wins in 9 out of 14 nutrient categories
BAKED CORNBREAD CRISPS: 9
vs
POTATO CHIP: 3
(2 ties)
Overview
| Nutrient | BAKED CORNBREAD CRISPS | POTATO CHIP | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 71.4 g | 55 g | |
| Fat | 16.1 g | 35 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORNBREAD CRISPS | POTATO CHIP | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BAKED CORNBREAD CRISPS | POTATO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 893 MG | 200 MG |