BAKED CORN SNACKS vs VANILLA MERINGUES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED CORN SNACKS: 3
vs
VANILLA MERINGUES: 3
(4 ties)
Overview
| Nutrient | BAKED CORN SNACKS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calories | 536 cal | 409 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 64.3 g | 95.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN SNACKS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN SNACKS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 68 MG |