BAKED CORN vs HONEYSALT CASHEWS
Nutrition comparison per 100 g serving
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HONEYSALT CASHEWS wins in 6 out of 11 nutrient categories
BAKED CORN: 3
vs
HONEYSALT CASHEWS: 6
(2 ties)
Overview
| Nutrient | BAKED CORN | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 474 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 71.4 g | 70.2 g | |
| Fat | 21.4 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 893 MG | 263 MG |