BAKED CORN & RICE PUFFS vs SESAME STICKS SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED CORN & RICE PUFFS: 4
vs
SESAME STICKS SNACKS: 4
(2 ties)
Overview
| Nutrient | BAKED CORN & RICE PUFFS | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN & RICE PUFFS | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN & RICE PUFFS | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 679 MG | 1,267 MG |