BAKED CORN vs BUTTER CRUNCH CASHEWS
Nutrition comparison per 100 g serving
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BUTTER CRUNCH CASHEWS wins in 4 out of 10 nutrient categories
BAKED CORN: 2
vs
BUTTER CRUNCH CASHEWS: 4
(4 ties)
Overview
| Nutrient | BAKED CORN | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 75 g | 60 g | |
| Fat | 22.5 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CORN | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CORN | BUTTER CRUNCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 225 MG | 371 MG |