BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING vs WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES wins in 7 out of 10 nutrient categories
BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING: 2
vs
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES: 7
(1 ties)
Overview
| Nutrient | BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calories | 98 cal | 64 cal | |
| Protein | 6.2 g | 9.2 g | |
| Carbs | 12.3 g | 5.0 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 332 MG | 277 MG | |
| Sodium, Na | 283 MG | 433 MG |