BAKED CHICKEN TORTILLA CASSEROLE WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS vs GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE
Nutrition comparison per 100 g serving
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GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE wins in 6 out of 11 nutrient categories
BAKED CHICKEN TORTILLA CASSEROLE WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS: 4
vs
GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE: 6
(1 ties)
Overview
| Nutrient | BAKED CHICKEN TORTILLA CASSEROLE WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 125 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 10 g | 13.6 g | |
| Fat | 4 g | 2.5 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN TORTILLA CASSEROLE WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BAKED CHICKEN TORTILLA CASSEROLE WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 368 MG | 582 MG |