BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN: 3
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 118 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 11.8 g | 13.2 g | |
| Fat | 8.2 g | 4.7 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 84 MG | 136 MG | |
| Sodium, Na | 336 MG | 462 MG |