BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN vs FRIED RICE
Nutrition comparison per 100 g serving
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FRIED RICE wins in 6 out of 11 nutrient categories
BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN: 4
vs
FRIED RICE: 6
(1 ties)
Overview
| Nutrient | BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 141 cal | |
| Protein | 10 g | 5.5 g | |
| Carbs | 11.8 g | 25.1 g | |
| Fat | 8.2 g | 2.0 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 336 MG | 471 MG |