BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES vs TERIYAKI CHICKEN BOWLS MADE FROM PLANTS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BOWLS MADE FROM PLANTS wins in 10 out of 18 nutrient categories
BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES: 5
vs
TERIYAKI CHICKEN BOWLS MADE FROM PLANTS: 10
(3 ties)
Overview
| Nutrient | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | TERIYAKI CHICKEN BOWLS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 157 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 6.8 g | 29.8 g | |
| Fat | 5.2 g | 2.0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | TERIYAKI CHICKEN BOWLS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | TERIYAKI CHICKEN BOWLS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 351 MG | 325 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |