BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES vs CHICKEN & PASTA WITH GREEN CHILES
Nutrition comparison per 100 g serving
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CHICKEN & PASTA WITH GREEN CHILES wins in 5 out of 10 nutrient categories
BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES: 4
vs
CHICKEN & PASTA WITH GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 108 cal | 123 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 6.8 g | 12.3 g | |
| Fat | 5.2 g | 4.2 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.5 MG |
Minerals
| Mineral | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 351 MG | 282 MG |