BAKED CHICKEN vs MIE GORENG WITH RAMEN NOODLES
Nutrition comparison per 100 g serving
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MIE GORENG WITH RAMEN NOODLES wins in 6 out of 11 nutrient categories
BAKED CHICKEN: 4
vs
MIE GORENG WITH RAMEN NOODLES: 6
(1 ties)
Overview
| Nutrient | BAKED CHICKEN | MIE GORENG WITH RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 77 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 10.6 g | 15.1 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN | MIE GORENG WITH RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BAKED CHICKEN | MIE GORENG WITH RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 400 MG | 151 MG |