BAKED CHEESE PUFFS vs SALT FREE RICE CAKES
Nutrition comparison per 100 g serving
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SALT FREE RICE CAKES wins in 5 out of 11 nutrient categories
BAKED CHEESE PUFFS: 4
vs
SALT FREE RICE CAKES: 5
(2 ties)
Overview
| Nutrient | BAKED CHEESE PUFFS | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE PUFFS | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE PUFFS | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 929 MG | 0 MG |