BAKED CHEESE PUFFS vs GRASS - FED BEEF JERKY
Nutrition comparison per 100 g serving
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GRASS - FED BEEF JERKY wins in 6 out of 10 nutrient categories
BAKED CHEESE PUFFS: 3
vs
GRASS - FED BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | BAKED CHEESE PUFFS | GRASS - FED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 235 cal | |
| Protein | 7.1 g | 37.7 g | |
| Carbs | 57.1 g | 11.8 g | |
| Fat | 25 g | 4.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE PUFFS | GRASS - FED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BAKED CHEESE PUFFS | GRASS - FED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 929 MG | 918 MG |