BAKED CHEESE PUFFS vs ZOUQ
Nutrition comparison per 100 g serving
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ZOUQ wins in 9 out of 11 nutrient categories
BAKED CHEESE PUFFS: 0
vs
ZOUQ: 9
(2 ties)
Overview
| Nutrient | BAKED CHEESE PUFFS | ZOUQ | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE PUFFS | ZOUQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED CHEESE PUFFS | ZOUQ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 618 MG |