BAKED CHEESE FLAVORED PUFFS vs GARLIC & CHIVE PITA CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & CHIVE PITA CRACKERS wins in 5 out of 11 nutrient categories
BAKED CHEESE FLAVORED PUFFS: 4
vs
GARLIC & CHIVE PITA CRACKERS: 5
(2 ties)
Overview
| Nutrient | BAKED CHEESE FLAVORED PUFFS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE FLAVORED PUFFS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEESE FLAVORED PUFFS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,179 MG | 500 MG |