BAKED CHEESE CURLS vs WOATS
Nutrition comparison per 100 g serving
Ad 468x60
WOATS wins in 8 out of 11 nutrient categories
BAKED CHEESE CURLS: 2
vs
WOATS: 8
(1 ties)
Overview
| Nutrient | BAKED CHEESE CURLS | WOATS | Winner |
|---|---|---|---|
| Calories | 457 cal | 433 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 25.7 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CURLS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | BAKED CHEESE CURLS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG |