BAKED CHEESE CURLS vs HANMIRAE
Nutrition comparison per 100 g serving
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HANMIRAE wins in 9 out of 11 nutrient categories
BAKED CHEESE CURLS: 1
vs
HANMIRAE: 9
(1 ties)
Overview
| Nutrient | BAKED CHEESE CURLS | HANMIRAE | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 35.7 g | 35 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CURLS | HANMIRAE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BAKED CHEESE CURLS | HANMIRAE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 0 MG | 22.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,200 MG |