BAKED CHEESE CURLS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 11 nutrient categories
BAKED CHEESE CURLS: 1
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | BAKED CHEESE CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 7.1 g | 42.9 g | |
| Carbs | 67.9 g | 7.1 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED CHEESE CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 2,607 MG |