BAKED CHEDDAR PROTEIN CRISPS vs ROASTED GARLIC CRACKERS
Nutrition comparison per 100 g serving
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BAKED CHEDDAR PROTEIN CRISPS wins in 7 out of 11 nutrient categories
BAKED CHEDDAR PROTEIN CRISPS: 7
vs
ROASTED GARLIC CRACKERS: 3
(1 ties)
Overview
| Nutrient | BAKED CHEDDAR PROTEIN CRISPS | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 66.7 g | 7.1 g | |
| Carbs | 9.5 g | 64.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED CHEDDAR PROTEIN CRISPS | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,286 MG | 821 MG |