BAKED CHEDDAR PROTEIN CRISPS vs PREMIUM SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BAKED CHEDDAR PROTEIN CRISPS: 5
vs
PREMIUM SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | BAKED CHEDDAR PROTEIN CRISPS | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 66.7 g | 6.7 g | |
| Carbs | 9.5 g | 73.3 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEDDAR PROTEIN CRISPS | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CHEDDAR PROTEIN CRISPS | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,286 MG | 933 MG |