BAKED CHEDDAR PROTEIN CRISPS vs BRUSCHETTA WITH GARLIC TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED CHEDDAR PROTEIN CRISPS: 5
vs
BRUSCHETTA WITH GARLIC TOAST: 5
(1 ties)
Overview
| Nutrient | BAKED CHEDDAR PROTEIN CRISPS | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 185 cal | |
| Protein | 66.7 g | 5.4 g | |
| Carbs | 9.5 g | 23.9 g | |
| Fat | 14.3 g | 7.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED CHEDDAR PROTEIN CRISPS | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 1,286 MG | 598 MG |