BAKED CHEDDAR FLAVORED PROTEIN PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
BAKED CHEDDAR FLAVORED PROTEIN PUFFS: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | BAKED CHEDDAR FLAVORED PROTEIN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 66.7 g | 28.6 g | |
| Carbs | 9.5 g | 42.9 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEDDAR FLAVORED PROTEIN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BAKED CHEDDAR FLAVORED PROTEIN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,238 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,357 MG |