BAKED BROWNSUGAR HAM STEAKS vs THIN SLICED SMOKED CHICKEN
Nutrition comparison per 100 g serving
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THIN SLICED SMOKED CHICKEN wins in 6 out of 11 nutrient categories
BAKED BROWNSUGAR HAM STEAKS: 3
vs
THIN SLICED SMOKED CHICKEN: 6
(2 ties)
Overview
| Nutrient | BAKED BROWNSUGAR HAM STEAKS | THIN SLICED SMOKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 161 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 4.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROWNSUGAR HAM STEAKS | THIN SLICED SMOKED CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BAKED BROWNSUGAR HAM STEAKS | THIN SLICED SMOKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 906 MG | 946 MG |